References

Ashwagandha

  1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian Journal of Psychological Medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022
  1. Langade, D., Thakare, V. R., Kanchi, S., & Kelgane, S. B. (2021). Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study. Journal of Ethnopharmacology, 264, 113276. https://doi.org/10.1016/j.jep.2020.113276
  1. Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somniferasupplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1). https://doi.org/10.1186/s12970-015-0104-9
  1. Shenoy, S., Chaskar, U., Sandhu, J. S., & Paadhi, M. M. (2012). Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists. Journal of Ayurveda and Integrative Medicine, 3(4), 209. https://doi.org/10.4103/0975-9476.104444
  1. Choudhary, D., Bhattacharyya, S., & Bose, S. K. (2017). Efficacy and Safety of Ashwagandha (Withania somnifera(L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. Journal of Dietary Supplements, 14(6), 599–612. https://doi.org/10.1080/19390211.2017.1284970 

Tongkat Ali

  1. Leisegang, K., Finelli, R., Wein, A. J., & Selvam, M. K. P. (2022). Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials. Medicina-lithuania, 58(8), 1047. https://doi.org/10.3390/medicina58081047
  1. Ismail, S. B., Mohammad, W. M. R. W., George, A., Hussain, N. H. N., Kamal, Z. M. M., & Liske, E. (2012). Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract ofEurycoma longifoliafor the Improvement of Quality of Life and Sexual Well-Being in Men. Evidence-based Complementary and Alternative Medicine, 2012, 1–10. https://doi.org/10.1155/2012/429268
  1. Talbott, S. M., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1). https://doi.org/10.1186/1550-2783-10-28
  1. Leitão, A. E., De Carvalho Souza Vieira, M., Gomes, D. F., Boing, L., Pelegrini, A., Luiz, E. M. B., & De Azevedo Guimarães, A. C. (2021). Exercise associated or not to the intake of Eurycoma longifolia improves strength and cardiorespiratory fitness in men with androgen deficiency. Complementary Therapies in Clinical Practice, 42, 101301. https://doi.org/10.1016/j.ctcp.2020.101301

Coleus Forskohlii

  1. Godard, M. P., Johnson, B. L., & Richmond, S. (2005). Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men. Obesity Research, 13(8), 1335–1343. https://doi.org/10.1038/oby.2005.162
  1. González-Sánchez, R., Trujillo, X., Trujillo-Hernández, B., Vásquez, C., Huerta, M., & Elizalde, A. (2006). Forskolin versus Sodium Cromoglycate for Prevention of Asthma Attacks: A Single-blinded Clinical Trial. Journal of International Medical Research, 34(2), 200–207.  https://doi.org/10.1177/147323000603400210

Anacyclus Pyrethrum

  1. Sharma, V., Boonen, J., De Spiegeleer, B., & Dixit, V. K. (2013). Androgenic and Spermatogenic Activity of Alkylamide-Rich Ethanol Solution Extract of Anacyclus pyrethrumDC. Phytotherapy Research, 27(1), 99–106. https://doi.org/10.1002/ptr.4697
  1. Sharma, V., Thakur, M., Chauhan, N. S., & Dixit, V. K. (2010). Effects of petroleum ether extract of Anacyclus pyrethrum DC. on sexual behavior in male rats. Journal of Chinese Integrative Medicine. https://doi.org/10.3736/jcim20100807
  1. Bendjeddou, D., Lalaoui, K., & Satta, D. (2003). Immunostimulating activity of the hot water-soluble polysaccharide extracts of Anacyclus pyrethrum, Alpinia galanga and Citrullus colocynthis. Journal of Ethnopharmacology, 88(2–3), 155–160. https://doi.org/10.1016/s0378-8741(03)00226-5
  1. Sharma, V., Thakur, M., Chauhan, N. S., & Dixit, V. K. (2010b). Immunomodulatory activity of petroleum ether extract ofAnacyclus pyrethrum. Pharmaceutical Biology, 48(11), 1247–1254. https://doi.org/10.3109/13880201003730642
  1. Sujith, K., Darwin, R., & Suba, V. (2012). Toxicological evaluation of ethanolic extract of Anacyclus pyrethrum in albino wistar rats. Asian Pacific Journal of Tropical Disease, 2(6), 437–441. https://doi.org/10.1016/s2222-1808(12)60096-6 

L-Theanine

  1. Hidese, S., Ogawa, S., Ota, M., Ishida, I., Yasukawa, Z., Ozeki, M., & Kunugi, H. (2019). Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients, 11(10), 2362. https://doi.org/10.3390/nu11102362
  1. Owen, G., Parnell, H., De Bruin, E. A., & Rycroft, J. (2008). The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutritional Neuroscience, 11(4), 193–198. https://doi.org/10.1179/147683008x301513
  1. Yoto, A., Motoki, M., Murao, S., & Yokogoshi, H. (2012b). Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses. Journal of Physiological Anthropology, 31(1). https://doi.org/10.1186/1880-6805-31-28
  1. Rogers, P., Smith, J., Heatherley, S. V., & Pleydell-Pearce, C. W. (2007). Time for tea: mood, blood pressure and cognitive performance effects of caffeine and theanine administered alone and together. Psychopharmacology, 195(4), 569–577. https://doi.org/10.1007/s00213-007-0938-1
  1. Song, C. H. (2016, June 15). Effects of Theanine on the Release of Brain Alpha Wave in Adult Males. KoreaMed. https://www.koreamed.org/SearchBasic.php?RID=0124KJN/2003.36.9.918&DT=1
  1. Higashiyama, A., Htay, H. H., Ozeki, M., Juneja, L. R., & Kapoor, M. P. (2011). Effects of l-theanine on attention and reaction time response. Journal of Functional Foods, 3(3), 171–178. https://doi.org/10.1016/j.jff.2011.03.009

Magnesium

  1. Arab, A., Rafie, N., Amani, R., & Shirani, F. (2022). The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. Biological Trace Element Research, 201(1), 121–128. https://doi.org/10.1007/s12011-022-03162-1
  1. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. (2012, December 1). PubMed. https://pubmed.ncbi.nlm.nih.gov/23853635/
  1. Çinar, V., Polat, Y., Baltaci, A. K., & Mogulkoc, R. (2011). Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion. Biological Trace Element Research, 140(1), 18–23. https://doi.org/10.1007/s12011-010-8676-3
  1. The effects of magnesium supplementation on thyroid hormones of sedentars and Tae-Kwon-Do sportsperson at resting and exhaustion. (2007, October 1). PubMed. https://pubmed.ncbi.nlm.nih.gov/17984925/
  1. Brilla, L. R., & Haley, T. F. (1992). Effect of magnesium supplementation on strength training in humans. Journal of the American College of Nutrition, 11(3), 326–329. https://doi.org/10.1080/07315724.1992.10718233
  1. Mooren, F., Krüger, K., Völker, K., Golf, S., M, W., & Kraus, A. (2011). Oral magnesium supplementation reduces insulin resistance in non-diabetic subjects - a double-blind, placebo-controlled, randomized trial. Diabetes, Obesity and Metabolism, 13(3), 281–284. https://doi.org/10.1111/j.1463-1326.2010.01332.x
  1. Guerrero-Romero, F., Tamez-Perez, H., González-González, G., Salinas-Martínez, A. M., Montes-Villarreal, J., Treviño-Ortiz, J. H., & Rodríguez-Morán, M. (2004). Oral Magnesium supplementation improves insulin sensitivity in non-diabetic subjects with insulin resistance. A double-blind placebo-controlled randomized trial. Diabetes & Metabolism, 30(3), 253–258. https://doi.org/10.1016/s1262-3636(07)70116-7
  1. Afsharfar, M., Shahraki, M., Shakiba, M., Asbaghi, O., & Dashipour, A. (2021). The effects of magnesium supplementation on serum level of brain derived neurotrophic factor (BDNF) and depression status in patients with depression. Clinical Nutrition ESPEN, 42, 381–386. https://doi.org/10.1016/j.clnesp.2020.12.022
  1. Schuette, S. A., Lashner, B. A., & Janghorbani, M. (1994). Bioavailability of Magnesium Diglycinate vs Magnesium Oxide in Patients with Ileal Resection. Journal of Parenteral and Enteral Nutrition, 18(5), 430–435. https://doi.org/10.1177/0148607194018005430

Zinc

  1. Prasad, A. S., Mantzoros, C. S., Beck, F. W., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348. https://doi.org/10.1016/s0899-9007(96)80058-x
  1. A, N., Nahoul, K., & Hartoma, R. (1981). Effect of Zinc Administration on Plasma Testosterone, Dihydrotestosterone, and Sperm Count. Archives of Andrology, 7(1), 69–73. https://doi.org/10.3109/01485018109009378
  1. Om, A., & Chung, K. (1996). Dietary Zinc Deficiency Alters 5α-Reduction and Aromatization of Testosterone and Androgen and Estrogen Receptors in Rat Liver. Journal of Nutrition, 126(4), 842–848. https://doi.org/10.1093/jn/126.4.842
  1. Kumari, D., Nair, N., & Bedwal, R. S. (2011). Testicular apoptosis after dietary zinc deficiency: Ultrastructural and TUNEL studies. Systems Biology in Reproductive Medicine, 57(5), 233–243. https://doi.org/10.3109/19396368.2011.584500
  1. Solati, Z., Jazayeri, S., Tehrani-Doost, M., Mahmoodianfard, S., & Gohari, M. R. (2015). Zinc monotherapy increases serum brain-derived neurotrophic factor (BDNF) levels and decreases depressive symptoms in overweight or obese subjects: A double-blind, randomized, placebo-controlled trial. Nutritional Neuroscience, 18(4), 162–168. https://doi.org/10.1179/1476830513y.0000000105
  1. Yang, Y., Jing, X., Zhang, S., Gu, R., Tang, F., Wang, X., Xiong, Y. Q., Qiu, M., Sun, X., Ke, D., Wang, J., & Liu, R. (2013). High Dose Zinc Supplementation Induces Hippocampal Zinc Deficiency and Memory Impairment with Inhibition of BDNF Signaling. PLOS ONE, 8(1), e55384. https://doi.org/10.1371/journal.pone.0055384
  1. Hemilä, H. (2011). Zinc for the common cold. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.cd001364.pub3
  1. Singh, M., & Das, R. R. (2015). Zinc for the common cold. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.cd001364.pub4

Vitamin D3

  1. Pilz, S., Frisch, S., Koertke, H., Kuhn, J., Dreier, J., Obermayer-Pietsch, B., Wehr, E., & Zittermann, A. (2011). Effect of Vitamin D Supplementation on Testosterone Levels in Men. Hormone and Metabolic Research, 43(03), 223–225. https://doi.org/10.1055/s-0030-1269854
  1. Jensen, M. B., Bjerrum, P. J., Jessen, T. E., Nielsen, J., Joensen, U. N., Olesen, I. A., Petersen, J. H., Juul, A., Dissing, S., & Jørgensen, N. (2011). Vitamin D is positively associated with sperm motility and increases intracellular calcium in human spermatozoa. Human Reproduction, 26(6), 1307–1317. https://doi.org/10.1093/humrep/der059
  1. Hammoud, A. O., Meikle, A. W., Peterson, C. M., Stanford, J. B., Gibson, M. A., & Carrell, D. T. (2012). Association of 25-hydroxy-vitamin D levels with semen and hormonal parameters. Asian Journal of Andrology, 14(6), 855–859. https://doi.org/10.1038/aja.2012.77
  1. Gominak, S. C., & Stumpf, W. E. (2012). The world epidemic of sleep disorders is linked to vitamin D deficiency. Medical Hypotheses, 79(2), 132–135. https://doi.org/10.1016/j.mehy.2012.03.031
  1. Bozkurt, N. C., Cakal, E., Sahin, M. Ö., Ozkaya, E. C., Firat, H., & Delibasi, T. (2012). The relation of serum 25-hydroxyvitamin-D levels with severity of obstructive sleep apnea and glucose metabolism abnormalities. Endocrine, 41(3), 518–525. https://doi.org/10.1007/s12020-012-9595-1
  1. Maroon, J. C., Mathyssek, C., Bost, J., Amos, A., Winkelman, R. D., Yates, A. P., Duca, M. A., & Norwig, J. (2015). Vitamin D Profile in National Football League Players. American Journal of Sports Medicine, 43(5), 1241–1245. https://doi.org/10.1177/0363546514567297
  1. Owens, D. J., Sharples, A. P., Polydorou, I., Alwan, N., Donovan, T. F., Tang, J., Fraser, W. D., Cooper, R. G., Morton, J. P., Stewart, C. E., & Close, G. L. (2015). A systems-based investigation into vitamin D and skeletal muscle repair, regeneration, and hypertrophy. American Journal of Physiology-endocrinology and Metabolism, 309(12), E1019–E1031. https://doi.org/10.1152/ajpendo.00375.2015
  1. Cannell, J. J., Hollis, B. W., Sorenson, M. L., Taft, T. N., & Anderson, J. R. (2009). Athletic Performance and Vitamin D. Medicine & Science in Sports & Exercise, 41(5), 1102–1110. https://doi.org/10.1249/mss.0b013e3181930c2b
  1. Carrillo, A. E., Flynn, M. J., Pinkston, C., Markofski, M. M., Jiang, Y., Donkin, S. S., & Teegarden, D. (2013). Impact of vitamin D supplementation during a resistance training intervention on body composition, muscle function, and glucose tolerance in overweight and obese adults. Clinical Nutrition, 32(3), 375–381. https://doi.org/10.1016/j.clnu.2012.08.014
  1. Halliday, T. M., Peterson, N. J., Thomas, J. J., Kleppinger, K., Hollis, B. W., & Larson-Meyer, D. E. (2011). Vitamin D Status Relative to Diet, Lifestyle, Injury, and Illness in College Athletes. Medicine and Science in Sports and Exercise, 43(2), 335–343. https://doi.org/10.1249/mss.0b013e3181eb9d4d
  1. Ruohola, J., Laaksi, I., Ylikomi, T., Haataja, R., Mattila, V. M., Sahi, T., Tuohimaa, P., & Pihlajamäki, H. (2006). Association Between Serum 25(OH)D Concentrations and Bone Stress Fractures in Finnish Young Men. Journal of Bone and Mineral Research, 21(9), 1483–1488. https://doi.org/10.1359/jbmr.060607
  1. Grant, W. B., Garland, C. F., & Gorham, E. D. (2007). An Estimate of Cancer Mortality Rate Reductions in Europe and the US with 1,000 IU of Oral Vitamin D Per Day. In Springer eBooks(pp. 225–234). https://doi.org/10.1007/978-3-540-37696-5_20
  1. Garland, C. F., Garland, F. C., Gorham, E. D., Lipkin, M., Newmark, H. L., Mohr, S. B., & Holick, M. F. (2006). The Role of Vitamin D in Cancer Prevention. American Journal of Public Health, 96(2), 252–261. https://doi.org/10.2105/ajph.2004.045260
  1. Wang, L. (2010). Systematic Review: Vitamin D and Calcium Supplementation in Prevention of Cardiovascular Events. Annals of Internal Medicine, 152(5), 315. https://doi.org/10.7326/0003-4819-152-5-201003020-00010
  1. Zittermann, A., Frisch, S., Berthold, H. K., Götting, C., Kuhn, J., Kleesiek, K., Stehle, P., Koertke, H., & Koerfer, R. (2009). Vitamin D supplementation enhances the beneficial effects of weight loss on cardiovascular disease risk markers. The American Journal of Clinical Nutrition, 89(5), 1321–1327. https://doi.org/10.3945/ajcn.2008.27004
  1. Liu, E., Meigs, J. B., Pittas, A. G., McKeown, N. M., Economos, C. D., Booth, S. L., & Jacques, P. F. (2009). Plasma 25-Hydroxyvitamin D Is Associated with Markers of the Insulin Resistant Phenotype in Nondiabetic Adults ,. Journal of Nutrition, 139(2), 329–334. https://doi.org/10.3945/jn.108.093831
  1. Ford, E. S., Zhao, G., Tsai, J. C., & Li, C. (2011). Associations Between Concentrations of Vitamin D and Concentrations of Insulin, Glucose, and HbA1c Among Adolescents in the United States. Diabetes Care, 34(3), 646–648. https://doi.org/10.2337/dc10-1754
  1. Knekt, P., Laaksonen, M. A., Mattila, C., Härkänen, T., Marniemi, J., Heliövaara, M., Rissanen, H., Montonen, J., & Reunanen, A. (2008). Serum Vitamin D and Subsequent Occurrence of Type 2 Diabetes. Epidemiology, 19(5), 666–671. https://doi.org/10.1097/ede.0b013e318176b8ad
  1. Mitri, J., Dawson-Hughes, B., Hu, F. B., & Pittas, A. G. (2011). Effects of vitamin D and calcium supplementation on pancreatic β cell function, insulin sensitivity, and glycemia in adults at high risk of diabetes: the Calcium and Vitamin D for Diabetes Mellitus (CaDDM) randomized controlled trial. The American Journal of Clinical Nutrition, 94(2), 486–494. https://doi.org/10.3945/ajcn.111.011684
  1. Choi, H., Kim, K. H., Lim, C., Rhee, S. Y., Hwang, Y., Kim, K. H., Kim, K. S., Rhee, Y., & Lim, S. K. (2011). Low Serum Vitamin D Is Associated with High Risk of Diabetes in Korean Adults. Journal of Nutrition, 141(8), 1524–1528. https://doi.org/10.3945/jn.111.139121
  1. May, H. T., Bair, T. L., Lappe, D. L., Anderson, J. L., Horne, B. D., Carlquist, J. F., & Muhlestein, J. B. (2010). Association of vitamin D levels with incident depression among a general cardiovascular population. American Heart Journal, 159(6), 1037–1043. https://doi.org/10.1016/j.ahj.2010.03.017
  1. Högberg, G., Gustafsson, S. A., Hällström, T., Gustafsson, T. M., Klawitter, B., & Petersson, M. (2012). Depressed adolescents in a case-series were low in vitamin D and depression was ameliorated by vitamin D supplementation. Acta Paediatrica, 101(7), 779–783. https://doi.org/10.1111/j.1651-2227.2012.02655.x
  1. Pettersen, J. A. (2017). Does high dose vitamin D supplementation enhance cognition?: A randomized trial in healthy adults. Experimental Gerontology, 90, 90–97. https://doi.org/10.1016/j.exger.2017.01.019

Vitamin K2-MK7

  1. Theuwissen, E., Cranenburg, E. C. M., Knapen, M. H. J., Magdeleyns, E. J., Teunissen, K. J., Schurgers, L. J., Smit, E. F., & Vermeer, C. (2012). Low-dose menaquinone-7 supplementation improved extra-hepatic vitamin K status, but had no effect on thrombin generation in healthy subjects. British Journal of Nutrition, 108(9), 1652–1657. https://doi.org/10.1017/s0007114511007185
  1. Dalmeijer, G., Van Der Schouw, Y. T., Magdeleyns, E. J., Ahmed, N., Vermeer, C., & Beulens, J. W. (2012). The effect of menaquinone-7 supplementation on circulating species of matrix Gla protein. Atherosclerosis, 225(2), 397–402. https://doi.org/10.1016/j.atherosclerosis.2012.09.019
  1. Brugè, F., Bacchetti, T., Principi, F., Littarru, G. P., & Tiano, L. (2011). Olive oil supplemented with menaquinone-7 significantly affects osteocalcin carboxylation. British Journal of Nutrition, 106(7), 1058–1062. https://doi.org/10.1017/s0007114511001425
  1. Hu, L., Ji, J., Li, D., Meng, J., & Yu, B. (2021). The combined effect of vitamin K and calcium on bone mineral density in humans: a meta-analysis of randomized controlled trials. Journal of Orthopaedic Surgery and Research, 16(1). https://doi.org/10.1186/s13018-021-02728-4
  1. Dalmeijer, G., Van Der Schouw, Y. T., Magdeleyns, E. J., Ahmed, N., Vermeer, C., & Beulens, J. W. (2012b). The effect of menaquinone-7 supplementation on circulating species of matrix Gla protein. Atherosclerosis, 225(2), 397–402. https://doi.org/10.1016/j.atherosclerosis.2012.09.019
  1. Fang, Y., Hu, C., Tao, X., Wan, Y., & Tao, F. (2012). Effect of vitamin K on bone mineral density: a meta-analysis of randomized controlled trials. Journal of Bone and Mineral Metabolism, 30(1), 60–68. https://doi.org/10.1007/s00774-011-0287-3
  1. Choi, H. J., Yu, J., Choi, H., An, J. H., Kim, S. H., Park, K. S., Jang, H. C., Kim, S. H., & Shin, C. S. (2011). Vitamin K2 Supplementation Improves Insulin Sensitivity via Osteocalcin Metabolism: A Placebo-Controlled Trial. Diabetes Care, 34(9), e147. https://doi.org/10.2337/dc11-0551
  1. Camacho-Barcia, L., García-Gavilán, J., Martínez-González, M. Á., Fernández-Aranda, F., Galié, S., Corella, D., Cuenca-Royo, A., Romaguera, D., Vioque, J., Alonso-Gómez, Á. M., Wärnberg, J., Martínez, J. A., Serra-Majem, L., Estruch, R., Bernal-Lopez, M. R., Lapetra, J., Pintó, X., Tur, J. A., Garcia-Rios, A., . . . Bulló, M. (2022). Vitamin K dietary intake is associated with cognitive function in an older adult Mediterranean population. Age And Ageing, 51(2). https://doi.org/10.1093/ageing/afab246
  1. Presse, N., Belleville, S., Gaudreau, P., Greenwood, C. E., Kergoat, M., Morais, J., Payette, H., Shatenstein, B., & Ferland, G. (2013). Vitamin K status and cognitive function in healthy older adults. Neurobiology of Aging, 34(12), 2777–2783. https://doi.org/10.1016/j.neurobiolaging.2013.05.031
  1. Schurgers, L. J., Teunissen, K. J., Hamulyák, K., Knapen, M. H. J., Vik, H., & Vermeer, C. (2007). Vitamin K–containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood, 109(8), 3279–3283. https://doi.org/10.1182/blood-2006-08-040709
  1. Sato, T., Schurgers, L. J., & Uenishi, K. (2012). Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women. Nutrition Journal, 11(1). https://doi.org/10.1186/1475-2891-11-93

Boron

  1. Penland, J. G. (1994). Dietary boron, brain function, and cognitive performance. Environmental Health Perspectives, 102(suppl 7), 65–72. https://doi.org/10.1289/ehp.94102s765
  1. Naghii, M. R., Mofid, M., Asgari, A. A., Azizi, F., & Daneshpour, M. S. (2011). Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. Journal of Trace Elements in Medicine and Biology, 25(1), 54–58. https://doi.org/10.1016/j.jtemb.2010.10.001
  1. Newnham, R. E. (1994). Essentiality of boron for healthy bones and joints. Environmental Health Perspectives, 102(suppl 7), 83–85. https://doi.org/10.1289/ehp.94102s783
  1. The role of boron in nutrition and metabolism. (1993, December 1). PubMed. https://pubmed.ncbi.nlm.nih.gov/8140253/

Recommended Dosages

  1. https://examine.com/supplements/ashwagandha/#dosage-information
  1. https://examine.com/supplements/tongkat-ali/#dosage-information
  1. https://examine.com/supplements/coleus-forskohlii/#dosage-information
  1. https://examine.com/supplements/akarkara/#dosage-information
  1. https://examine.com/supplements/theanine/#dosage-information
  1. https://examine.com/supplements/magnesium/#dosage-information
  1. https://examine.com/supplements/zinc/#dosage-information
  1. https://examine.com/supplements/vitamin-d/#dosage-information
  1. https://examine.com/supplements/vitamin-k/#dosage-information
  1. https://examine.com/supplements/boron/#dosage-information